Category: Mental Wellness

How to Reduce Anxiety 0

3 Little known ways to reduce anxiety

Have you been feeling more anxious than usual? Are you struggling to fall asleep as your mind won’t slow down? Does your stomach feel queasy when you think about the day ahead or all...

General Anxiety Disorder 0

Why am I anxious for no reason?

Today, more than ever we are living in uncertain times. It’s normal to feel anxious under these circumstances. This kind of anxiety is usually transitory. However, if you have generalized anxiety disorder, then you...